How To Get Rid Of Acne: 5 Fast and Effective Ways

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A lady thinking of how to get rid of acne while pointing on face

Acne Statistic In Malaysia

How to get rid of acne is one of the most frequent question asked by our customers in our inbox. Today we will explain and discuss “Acne”. According to Journal of Primary Healthcare Acne is a common skin problem that affect 85% of Malaysians that aged 12 to 24. Acne is strongly affecting adult and teenager quality of life.

What is Acne

Acne happens when hair follicles under the skin become clogged. Oil and dead skin cells plug the pores, and outbreaks of lesions likewise whitehead, blackhead or pimples. Additionally, the excess sebum production causes by hormonal imbalance could lead to hormonal acne. Other possible factors likewise diet, stress or underlying medical conditions.

Methods To Get Rid Of Acne

1 – TEA TREE ESSENTIAL OIL SPOT TREATMENT

Tea tree essential oil and Melaleuca leaves on table for get rid of acne

Multiple Studies between the year 2015 – 2019 have shown that tea tree oil proves to be effective for acne treatment. Tea tree oil originated from Queensland and New South Wales of Australia, It can extract from the leaves of Melaleuca alternifolia. Tea tree oil without proper dilution might cause irritation for the sensitive user since it is over concentrated. Therefore, it will be advised to purchase a ready-made Tea Tree Blemish Serum for acne to avoid possible skin irritation.

2 – EXFOLIATE YOUR SKIN CORRECTLY

exfoliate ingredients like salt and sugar and scrubbing tools

Exfoliation can help to clear away dry and flaky skin, cleans out pores that clog by sebum. for acne. Moreover, it is important to do it gently and correctly. Exfoliation required washing your face using an exfoliator and with a small circular motion. In fact that you can do this with natural ingredients you can find at home as an exfoliant. Exfoliate ingredients likewise raw oats, sugar, salt or apple cider. These ingredients can store in the fridge for 2- 3 days but will be best to do a small portion for single use.

Home Remedy Method for Exfoliate Lip

  • Sugar 1 Tablespoon
  • Coconut Oil 1 Teaspoon
  • Honey 1/2 Teaspoon

3 – CUT DOWN HIGH GLYCEMIC CONTENT FOOD

vegetables and fruit for low glycemic index

Glycemic index use to measured how fast the food will raise up blood sugar in body. When frequent consume high glycemic index likewise white rice, bread or cookies will lead to body inflammatory and come out as acne form. Therefore, diet control is necessary while getting rid of acne.

Low Glycemic Index Food

  • Vegetables
  • Fruits
  • Cereal
  • Nuts
  • Egg

High Glycemic Index Food

  • White Rice
  • White Bread
  • Cakes
  • Potato Chips

4 – STRESS RELIEVE WITH LIGHT EXERCISE

exercise and yoga for stress relieve to get rid of acne

Exercise has many benefits for the skin, such as increased blood flow and reduced stress-related acne. Moreover, exercise helps to even out blood sugar levels in the body and reduce body inflammatory. In fact, face hygine is much important to avoid further breakout while exercise.

5 – PRESCRIBE APPLICATION OR ORAL MEDICATION

Oral and application method to get rid of acne

For severe acne skin condition, it will suggest to undergoes medication acne treatment. The dermatologist will prescribe benzoyl peroxide in different form likewise gel, lotion, cream for treating acne. The first choice of oral intake for treating acne is tetracycline. However, it will all depend on the doctor prescription and your blood test result. All medication involved treatment will be subjective to the individual.

Do you have any home remedy which you use to get rid of acne ? Share with us on comment below.

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