Vegan Food Which Can Benefit Skin Health

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Fabulous Vegan Food for Amazing Skin

A Vegan diet not only is a food preference, it is also a habit and culture. No matter how good you have done your skincare, diet is equally important for maintaining skin health and appearance. Therefore, today we will list out 8 foods that can bring benefits to skin health. Moreover, we shared our favourite recipe with vegan food listed below. Try it and observe your skin glowing with a fabulous vegan diet.

Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. Furthermore, it helps to boost up lutein in the body. It is a major carotenoid present in skin cells that can increase the skin’s defences against UV radiation. Broccoli can lighten up and balance skin complexion. It is so easy to cook, just need soft boil your cut broccoli for 5 minutes. Later on, drain and wash it with cold water. Drizzle with light sauce likewise sesame sauce or balsamic sauce.

Garlic Saute Broccoli

Stir fried garlic with broccoli and tofu

Ingredients

  • Broccoli
  • Tofu
  • Garlic
  • Olive Oil
  • Pepper
  • Salt
Steps to cook
  1. Boiled broccoli and put it aside first
  2. Cut the tofu into cube and grill on pan until golden brown
  3. Stir fried the garlic slice on pan with olive oil in light heat
  4. Add boiled broccoli and tofu together
  5. Seasoning with salt and pepper
  6. Ready to serve it hot

Tomato

Tomato is an antioxidant agent which helps to reduce the free radical cell production in the body. These will help to maintain skin elasticity and can give you youthful skin. A tomato contains 170 g of water, it is a good hydration property for the body. Tomato is a vegan food that can cook or eat raw. It is so easy, just need to slice it up and add it to your sandwich. It can contribute to the sweet and sour taste to balance up the crunchiness of lettuce. Yes, eat it plain with salt or salad dressing will be great too.

Season Tomato Soup

vegan food Tomato soup with fresh basils and bread crumbs

Ingredients

  • Tomato
  • Onion
  • Garlic
  • Red Pepper
  • Balsamic Vineger
  • Fresh Basli
  • Salt
  • Pepper
Steps to cook
  1. Diced tomato, onion, red pepper and garlic.
  2. Put all diced ingredients into blender with
  3. Cook the mixture until boiled , keep stiring to avoid burning
  4. Seasoning with salt and pepper
  5. Serve in a bowl with cut fresh basil
  6. Optional to add balsamic vineger

Soybean

Vegan food likewise soybean is a good source of Vitamin E, fatty acids, & lecithin which is good for the skin. Therefore, consume soybean in your diet can regenerate skin cells. Soybean can be made into fermented and unfermented food. Japan has created miso and uses it in their daily meal. To have a warm-hearted miso soup, just need a scoop of miso paste for 2 cups of water. For more flavourful soup, you can add dice tofu to your miso soup.

vegan food made soymilk

How to make Soymilk
  • 1 cup Soybean
  • 2 cup of water
  • Sugar
Steps to cook
  1. Wash and rinse the soybean
  2. Blend the soybean with water
  3. Boiled the mixture for 15- 20 minutes
  4. Fliter the soybean residue
  5. Add sugar to fine soymilk before serve

Vegan Food you can eat it raw

salad with raw vegan food likewise lime, zucchini, baby spinach
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Baby Spinach

Spinach can effectively reduce dark spots on the skin, it holds the key to keep skin brightening. The key point after boil spinach is to squeeze out the excess water completely. Thus, it will taste crunchy and sweet itself. These leafy green vegan ingredients can blend together with fruit juice. It is a superfood that benefits your skin.

Baby Carrot

The beta carotene in carrot juice will protect your skin from ultraviolet (UV) damage and improve skin appearance. Therefore, carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage. Carrot juice has a low glycemic index (GI) which have low sugar.

Orange

One orange offers 116.2 per cent of the daily value for vitamin C. Vitamin C act as a great source of antioxidants agents. Therefore anti-oxidants in oranges help protect skin from free radical damage known to cause signs of ageing. Moreover, orange skin can add to your dish for fragrance.

Berries

A wide range of berries including goji berries, blackcurrant blueberries and strawberries. Berries are high in fibres and nutrients. Who don’t love berries smoothies? This can be a perfect summer dessert for kids and adults. Moreover, goji berries can become a healthy snack and eat with nuts.

Nut

Nuts like almond and pumpkin seeds which rich in zinc and selenium. This can purify the blood and can keep the skin glowing. Therefore, these nutrients protect cells from damage and infections. Similarly, it is a great source of copper and manganese. Examples of nutrition sources from walnut and almond. Lastly, you can add nuts and walnut to your yoghurt or cereals will make a fulfilling meal.

Skincare Recipe Using Vegan Diet

The articles of BBC food mentioned that eat vegan nutritious food will lead to fabulous skin. Other than that, a balanced vegan diet is healthy and good for the skin, apply it to the skin directly will benefit too. Therefore, can use the simple vegan skincare recipe to apply to the skin.

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